Sauna
How Long to Stay in a Sauna? The Science Behind the 15-Minute Rule How long to stay in a sauna? The optimal duration is about 15 minutes at 80°C, four times per week. This routine has been associated...
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What does a sauna do? It’s more than just sweating in a hot room. A sauna session activates powerful biological responses — from producing heat shock proteins to reducing inflammation, improving cardiovascular health, and enhancing mental clarity. Saunas even help...
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How hot is a sauna? It’s a simple question with a powerful answer. Most saunas range from 60°C to 100°C, but if you’re aiming for serious health benefits, one temperature stands out above the rest: 80°C. Backed by science, using...
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Does Sauna Burn Calories? Yes, saunas do burn calories – your body works hard to regulate temperature, which spikes your heart rate and metabolism. Whether you’re chasing weight loss or long-term wellness, regular sauna use helps your body torch calories in...
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How long should you stay in a sauna? It’s one of the most common questions asked by beginners and seasoned sauna users alike. Whether you’re in it for recovery, relaxation, or longevity—how long should you stay in a sauna makes...
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